About STRESS FREE YOU!

Imagine waking up daily with love, joy, peace, and a sound mind. All is accomplished by turning off your Stress Switches. Stress Switches are the “things” you have allowed to usher stress into your life. There are hundreds, if not thousands, of common stress switches; many are hidden in plain sight. Stress Free You has uncovered these stress switches and will help you identify them, understand how they have turned stress on in your life, and, most importantly, how you can turn them off and eliminate stress. One of the significant benefits of Stress Free You is that it is not about doing more but doing less and getting amazing results. The mistake most people make is attempting to do some stress relief to lower their stress levels rather than learning to turn off the stress switches that continually increase their stress. It is like trying to drain your cell phone battery while it is still plugged into the power.

Rather than merely providing overly simplistic tips, co-authors Matt Rush and Rich Taylor examine stress from every angle for a unique and more holistic approach. Their stress reduction methods are groundbreaking, occasionally controversial, and stem from a desire to help others. This book answers why: Most people experience a 300% failure rate on diets, budgets, exercise, and other positive life programs. Traditional stress relief tactics are not enough? You should be in the Rest, Digest, and Restore vs. Fight, Flight, and Freeze response. Why your Go-To constantly sabotages you and how to fix it. This book is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life. Includes a Study Guide after each chapter.

About STRESS FREE WORK

Imagine looking forward to going to work each day, free from stress.

The amount of stress in the workplace is at epidemic levels. Stress-free work is a comprehensive guide to succeeding without stress at home, the office, the factory, or the farmers' field. It has an easy-to-follow format that will positively transform the workplace forever. The best part of Stress Free Work is that it helps you identify 575 Stress Switches and their Fixes. You can use these switches to turn off stress forever! Use this book as your guide to learning how to be calm, happy, and productive at work!

This timely book includes thought-provoking Study Guide questions at the end of each chapter. Most people spend the majority of their lives at work. So why not make the best of it? This book is for you. Includes a Study Guide after each chapter.

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